Hi everyone! 

 

If You don’t really know about my personal journey, I want to take a minute to tell you why and how I became so passionate about what I do and about sharing it and helping others find their passion too and the possibility to change their lives for the better.

 

It began with my own journey, starting out as a mother of 4 being at home, raising children for 13 years without finding the time for myself due to stigmas, fear and guilt.

 

I devoted 110% to my children and family, but I did not realize how much I really gave of myself because I never received the real support and appreciation from the outside for what I had devoted to my children- all that time, feelings, thoughts and dreams.

 

On top of that, unfortunately, one day my body just gave up, finally saying NO. I was very confused as to why this happened, as my mindset has never led me to realize HOW MUCH I was actually giving up all the time and how much I really should have taken care of myself too - not just my family.

 

At one point I discovered for myself for the first time something that I really like. It was self-discovery in the form of Ironman training. I felt amazing and so incredibly open while working out. And it was so liberating.

 

I saw and felt how I am suddenly a much better and more tolerant mother, who can handle so much more, be a much better friend and, in my opinion, a better companion, even though you might think that training is tiring, right?! But no, it added so much instead! I also felt that I no longer had the anxiety inside me that I had all those years from not taking the time for myself, for not devoting time to make my body and mind healthy again!

 

My greatest desire is to bring this attention, this knowledge, this thinking to other women like me, as well as to all others who have not looked at it in this way, that in fact, everyone needs their own time besides family, work and other errands. 

 

There should be no shame, guilt or taboo attached to this desire, as without our own time, where we get to unload all our worries, struggles of the days, we will eventually burn out and become unfunctional in our daily tasks.

 

So now, here I am, a mother of 4, qualified to both full and half distance Ironman World Championships in 2023 only on my third year of triathlon training, a certified personal trainer and a devoted advocate who want to help people realize just how important it is to find your own ME time and your PASSION, to be able to handle all the everyday struggles.

 

So if you are struggling to find your own passion, that time, and to find that one thing that would change your life more active and healthy, get in touch, and I would be more than happy to help you find it and guide you thru the tough time of getting into the routine of that new and healthy and active lifestyle! 

(I have been there and done that- and I cannot emphasize enough, how liberating it is to overcome these obstacles and finally break free from the hardships of burnout!).

 

Your, Adele